Research shows that the most pivotal part of your day is the morning. It is at that time that the tone and direction for your day can best be established both mentally and physically. Over the years, I have heard of many routines of others to ensure that their day stood the best chance for success. Some attest to eating a good breakfast, getting a good cup of coffee, a morning exercise routine, prayer and meditation, and yoga just to name a few habits that many believe actually help them have a happier and more productive day. I just finished an article that mentioned using the acronym PCO to serve as a reminder of three important mental attributes which can help you have the best chance for a successful day.
P = Purpose
C = Control
O = Optimism
Beginning your morning with a sense of purpose with goals in mind is a great way to maintain focus throughout the day. Knowing what you want to accomplish before getting into your school or work routine can help you literally check off individual items of success from your mental to-do list. What a rewarding feeling it is to be able to succeed in meeting those goals. Furthermore, the accomplishments just serve as a catalyst to keep you going forward all day long.
Being in control of your thoughts, actions, and emotions throughout the day will also give you the best chance for success. Remaining calm despite what obstacles and challenges the world presents allows you to use your mind at its peak performance not being manipulated by circumstances we generally cannot control.
Finally, the obvious. Optimism, while sometimes difficult to embrace in a world that seems to be driven on the negative, can prove to be your best asset to fight off fatigue, exertion, anger, boredom, and many of the other negative feelings that are usually best at stealing a productive day from you. Remaining positive and trying to see the good in all circumstances will empower you to press on and achieve your day’s goals.